Stress Management

• Approved by CPD & IIRSM

Stress is a real problem for both organisations and their employees. It accounts for a significant proportion of work-related illnesses each year. Being aware of the signs of stress, some of the triggers, and how to manage them can make a real difference to your well-being and that of people around you.

This course will cover an introduction to stress and why it’s a problem, some of the causes of stress, and some ways to minimise the risk of stress.